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When leading a busy lifestyle, snacks can come in handy to satiate hunger when there is no time for meal preparation. Nevertheless, numerous snack options available in the market are packed with refined carbs and sugar that leave one feeling unsatiated and craving more food. Hence, the essential aspect is to ensure that snacks are nourishing and include protein. There are a number of snacks that are unhealthy but some snacks are healthy enough to have them for your daily midnight cravings such as Tong Garden Smoked Almonds, Tong Garden Salted Cashew Nuts, and so on. Do Visit Tong Garden Website to get the best, tastiest, and healthiest snacking options ever. Listed below are some nutritious snacks high in protein that are easy to carry along, allowing you to relish them while on the move.

Trail mix:

Trail mix is a blend of nuts and dried fruit, occasionally containing chocolate and grains. It is an excellent protein source, delivering 8 grams per 2-ounce portion. The protein content can be boosted by utilizing almonds or pistachios, which have marginally higher levels of protein than other nut types, like cashews or walnuts. As a result of the high caloric content in dried fruit and nuts, it's essential to limit consumption to a handful at a time.

Pumpkin seeds:

Pumpkins are not only useful for carving. The seeds inside, which are removed to create space for eerie faces, can be transformed into a nutritious snack that is rich in fiber and zinc, a mineral that boosts immunity. To turn them into a delicious treat, the seeds should be thoroughly washed, dried, and roasted. Don’t give your kids unhealthy snacks such as packaged foods, instead offer them a snack that is packed with enough protein. Looking for a delicious and healthy snack that will satisfy your cravings and keep you energized throughout the day? Look no further than Tong Garden Paprika Pumpkin Seeds!

Chia Pod:

Homemade chia pods can be a healthy snacking option, depending on how they are prepared. Chia

It is extremely common that growing kids often experience hunger. While convenient, many pre-packaged snacks marketed toward kids are not nutritious and contain excessive amounts of refined flour, sugar, and artificial ingredients. Rather than relying on unhealthy snack options, you can take advantage of snack time to boost your child's diet with wholesome foods that will both satisfy hunger and provide essential nutrients. If you are looking for the healthiest snack option for your children, then you must visit Tong Garden website as you will find various healthy and nutritious snack options over there.

Fresh fruit:

Fresh fruit is one of the best snack options for children because it offers a range of health benefits. Firstly, fruits are a natural source of vitamins, minerals, and fiber, providing essential nutrients for growth and development. They are also low in calories, making them a healthier option compared to snacks that are high in sugar and fat. Additionally, many fruits are high in water content, which helps keep your child hydrated and maintain healthy skin and overall health. Moreover, the fruit has a natural sweetness, making it a tasty and appealing snack for kids. By incorporating fresh fruit into their diet, you can help ensure that your child is getting the nutrients they need to thrive. 

Yogurt:

Yogurt is an excellent snack option for children as it provides a variety of health benefits. Firstly, yogurt is a good source of protein, which is important for muscle growth and repair. Additionally, it is rich in calcium, which helps build strong bones and teeth. Yogurt also contains probiotics, live bacteria that promote a healthy gut and boost the immune system. This makes it especially beneficial for kids who are prone to infections or digestive problems. Another advantage of yogurt is its versatility - it can be enjoyed plain or flavored, and can be paired with other healthy snacks such as fruit, granola, or nuts. Yogurt is also a convenient and portable

Nuts: A Heart-Healthy Snack

When it comes to snacking, nuts are often a go-to choice for many people. Not only are they portable and easy to eat, but they are also packed with nutrients that are essential for overall health. One of the key benefits of eating nuts is the impact they have on heart health.

Nuts as a Heart-Healthy Nutrients

Nuts are a rich source of monounsaturated and polyunsaturated fats, which are known to lower bad cholesterol levels and reduce the risk of heart disease. They are also an excellent source of protein, fiber, and various vitamins and minerals, including magnesium, potassium, and vitamin E.

Reduced Risk of Heart Disease

Studies have shown that consuming a handful of nuts regularly can significantly reduce the risk of heart disease. This is because nuts help to regulate blood pressure, reduce inflammation, and improve cholesterol levels. Furthermore, the high fiber content in nuts can help to keep you feeling full and reduce the risk of overeating.

Improved Blood Flow

The magnesium found in nuts is essential for maintaining healthy blood flow and reducing the risk of heart disease. Magnesium helps to relax blood vessels and improve blood flow, which can help to reduce the risk of heart attacks and strokes.

Lowering Blood Pressure

Nuts are also a great source of potassium, which is essential for maintaining healthy blood pressure. Potassium helps to regulate fluid balance in the body, which can help to lower blood pressure and reduce the risk of heart disease.

In conclusion, incorporating nuts into your diet is a simple and delicious way to improve your heart health. Whether you prefer almonds, walnuts, or pistachios, adding a handful of nuts to your daily routine can make a big difference in your overall health and well-being. So, next time you're looking for a healthy snack, reach for a handful of nuts!

Types of nuts that you can have to improve your heart health:

Nuts are versatile and nutritious snacks that can be enjoyed

Dry fruits have been used for centuries as a natural way to boost immunity and improve overall health. They are packed with essential nutrients and provide numerous health benefits that can help to keep our immune system functioning at its best. 

They are an excellent source of nutrients, particularly when it comes to boosting immunity. 

Dry fruits are a good source of essential vitamins and minerals, such as vitamins A, C, E, and zinc, which are important for maintaining a healthy immune system. They also contain antioxidants, which help to protect cells from damage caused by free radicals. They are also a good source of dietary fiber which is important for maintaining a healthy digestive system. 

Many dry fruits such as almonds, walnuts, and pistachios, are a good source of healthy fats, which help to lower cholesterol levels and reduce the risk of heart disease. Dry fruits are low in calories, making them a great option for those looking to maintain a healthy weight. 

The best part is; dry fruits can be eaten alone as a snack or added to a variety of dishes, such as cereal, yogurt, oatmeal or even baked goods for added nutrition and flavor.

Almonds

Almonds or its nutrients require no introduction as it is very popular and easily found in every Indian household. It is one of the well-known dry fruits worldwide.  Almonds are a great source of Vitamin E, which is an antioxidant that helps to protect cells from damage caused by free radicals. They are also a good source of magnesium, which is important for maintaining a healthy immune system. If you don’t like eating raw almonds, buy Tong Garden Smoke Almonds, Tong Garden Nutrione Baked Almonds, Tong garden Salted Almonds, Tong Garden Roasted Almonds, and so on. 

Walnuts

Walnuts are a great source of omega-3 fatty acids, which have been shown to help boost the immune system. They are also a good source

Dried berries and dried fruits can be a healthy and delicious snack option. Dried berries and dried fruits are packed with nutrients that can be enjoyed on their own or can be added to recipes. There are several dried berries with unique flavors and tastes. Furthermore, dried berries contain fibers which means it helps fight heart disease, obesity, and some types of cancer. Therefore, include a small number of dried berries in your daily eating routine to be fit and fine. If you are looking for healthy and tasty snack options, then must visit the Tong Garden Website as we have scrumptious dried fruits, dried berries, and party snack options.

Dried berries are the best and healthy snack option as it improves your health and along with this, it is tasty and easy to pack and transport. Dried berries are also good as it helps in maintaining a healthy weight along with lowering the risk of heart and any other kind of chronic diseases. Dried berries are the healthiest options whether it is in the form of raisins, cranberries, or blueberries as compared to fresh counterparts. In addition to that, dried berries also help in improving blood sugar levels and effective insulin response in overweight adults. As per the new study, it has been identified that dried blueberries, strawberries, cherries, and grapes are good sources to manage the chronic conditions of insulin resistance and help fight inflammation as well. The major benefit of dried berries is that it helps lowering cholesterol levels along with improving better functioning of the brain. Buy different tastes and flavours of healthiest snacks from Tong Garden at a reasonable price from our website or a nearby store.

There are several dried berries available in the market but the most famous and popular kinds of dried berries are raisins, cranberries, blueberries, and apricots. All of those berries are different in flavor and texture and you

Pregnancy is a beautiful phase but a challenging situation for women both mentally and physically. During these nine months, women need constant vitamins, proteins, and minerals to balance hormonal changes to avoid dizziness. During pregnancy, if women won't eat or drink properly and don't meet the vital demands of nutrients, then it will not only affect the pregnant woman but also affect the newborn both mentally and physically. Furthermore, pregnancy is not always easy as it comes with so many changes in your body such as dizziness, nausea, fatigue, morning sickness, and so on. Therefore, to avoid this, women must ensure enough nutritional intake for not only nourishing themselves but their babies as well. Let's find out the benefits of dry fruits during pregnancy and a list of dry fruits that are good for pregnant ladies.

Dry fruits are fully packed with nutrients, minerals, vitamins, and amino acids which are highly essential for pregnant women. In addition to that, they are also rich in calcium, zinc, potassium, magnesium, and vitamins like C, B1, B9, K, E, and H. You can buy the best quality dry fruits from the Tong Garden Website or nearby store as we are delivering pan India. Let's discuss dry fruits benefits in brief:

• Strengthen bones and teeth: Having dry fruits on a daily basis during pregnancy doesn't only strengthen the bones and teeth of the mother but her baby as well. Therefore, pregnant women must intake good quality dry fruits to promote healthy weight for both of them.
• Relieve constipation: Constipation is one of the most common things that women have to deal with during pregnancy. Dry fruits are high in fiber and hence doctors advise pregnant women to follow the same as it helps in relieving constipation along with promoting a healthier digestion process.
• Smoother delivery: The uterus of the woman must be healthier as it ensures smoother delivery. This can be ensured if women follow a high protein diet

Seeds are packed with so many health benefits and hence it is known as the real powerhouse of nutrients. Seeds are fully planted based thereby including seeds in your daily eating habits can help improve your health and immune system. There are several seeds with various benefits and you must know about their benefits before making an informed decision. Read this blog carefully as it will contain various informative content regarding the types of seeds and their benefits. If you also are looking for seeds that are good for your health, then you must visit the Tong Garden as we have a variety of seeds to offer such as sunflower and pumpkin seeds.

Flax seeds:

Flaxseed has gained huge popularity as compared to other seeds because of its numerous health benefits. Flaxseeds are fully packed with protein, fiber, and Omega-3s which makes them the perfect choice for those who are looking for nutritional goodness. If you eat flaxseeds on a daily basis, then it also helps in fighting against cardiovascular diseases along with maintaining good heart health. Furthermore, this is also good for balancing blood sugar levels and preventing cancer.

Chia seeds:

Chia seeds are known as one of the healthiest seeds on the planet as it is rich in fibers, Omega-3s, and antioxidant properties. Chia seeds are also rich in minerals such as zinc, iron, magnesium, and calcium. Including chia seeds in your daily meal brings various health benefits such as it promotes healthy circulation of blood sugar levels, improving metabolism, improves overall energy and heart health. You can have this on a regular basis by mixing it with yogurt or sprinkling it in salads or vegetables.

Sunflower seeds:

Sunflower seeds are highly beneficial for health as they are packed with various minerals and vitamins that help in the smooth functioning of the body. These seeds are fully packed up with vitamins, copper, proteins, magnesium, monounsaturated fats, and many more. This

Are you looking for the best winter snacks that are good for your health with no refined sugar, sodium and cholesterol? Look no further, try Tong Garden dry fruits. Here you will find the best quality and different types of dry fruits. Especially in winter, you must take care of your diet as it comes with various different kinds of disease hence, your immunity power must be strong enough to deal with it. 

Pistachios:

Pistachio also known as Pista is one of the most eaten dry fruits in the world as it has so many health benefits, especially in the winter season. This dry fruit is unique and sweet in taste. Also, this is tasty and high in antioxidants, oleic acid, vitamin E, copper, calcium, potassium, iron, zinc, selenium and so on. All those elements help in being warm in the winter season hence consuming Pistachios in the winter season can be effective. Furthermore, pistachios help in preventing diabetes, blood circulation problems and haemoglobin as it has anti-inflammatory properties. Shop our Tong Garden Salted Pistachios from our website or nearby stores.  

Prunes:

Do you also experience constipation in the winter season? If yes, then simply eat prunes daily or drink one glass of prune juice every morning. This can be the best way to get relief from constipation and to feel warm in the cold.  Prunes are basically dried plums that are also known as aloo Bukhara in Urdu. This dry fruit is packed up with vitamin B6, iron and potassium which makes it a healthy option and protects the human body from diseases in the winter season. You can buy Sun Gift Sakura Plum from the tong garden website at reasonable prices. 

Walnuts:

Walnuts look like a brain and hence this has been introduced as brain food as it is not only shaped as a brain but helps sharpen brain skills as well. Walnuts also contain fatty acids like Omega-3 which is highly essential for the fast and smooth functioning of the brain. Furthermore, it also contains fibres,

Snacks are an integral part of any party. In fact, tasty appetizers can be the most popular part of the gathering. Guests would definitely love to be offered with something interesting to eat before the main meal arrives. Also, they always look to have lots of little bites and samples of all the wonderful snacks without commuting to just one only. Snacks can help you to make your guests feel satisfied and keep the party running merrily. Snacks like wasabi-coated green peas, salted pistachios, onion garlic broad beans, chilli broad beans, salted almonds, salted cashews, salted almonds, salted peanuts, and so on, have always been everyone’s favorite. If you are also searching for mouth-watering and healthy party snack options, then Tong Garden is the final destination of your search.

Party snacks: Party snacks contain tree nuts, peanuts, soybeans, dairy, gluten, and sesame seeds. It also has the goodness and sweetness of broad beans and green peas. This party snack is very popular for cocktail parties, even during the festive season. Make sure to stock up on a few packets of party snacks when arranging cocktail parties with your friends and family. This will definitely add five stars to your cocktail party and will create a massive hit among your friends and family as well.

Broad beans: A mixture of dried ingredients that contains broad beans, palm oil, iodised salt, peanuts, tree nuts, and sesame seeds, which are finally topped up with the current amount of spices. This makes the perfect combination of an interesting cocktail party with tasty party snacks. You can choose salted, spicy, sweet, or barbeque broad beans online through Tong Garden's official website. You can also add some slices of onions and green chilies to add extra heat to your party snacks.

Wasabi-coated green peas: This product from Tong Garden is a bit spicy, tangy, and tasty at the same time. It will not

Everything that is expensive has a high value. Nuts like almonds, cashews, blueberries, cranberries, and walnuts are essential for the body and expensive at the same time as they are a powerhouse of nutrients. It unlocks a number of health benefits and leads you towards a healthy lifestyle. In this fast paced world, you may look for something delicious that is healthy too. So, dried fruits and nuts can be the best options for your cravings in between meals. If you are looking for different kinds of dried fruit options to deal with your midnight or in-between meal cravings, then make a purchase with Tong Garden. They are delicious and the healthiest options in dried fruits. They are high in proteins, rich in nutrients, and contain proper dietary fibres and minerals. 

Sun Gift Dried Pitted Dates: Dried dates can be a great way to sugar-coat your diet while adding additional vitamins and minerals. Sweet snacks often have demerits as they have little nutritional value and are fully loaded with fat and sugar. But dried dates are high in fibers that help you feel energetic and fuller for longer. Also helps with weight management goals. You can buy dried pitted dates from Tong Garden. Dried dates are not only good for weight management but also promote glowing skin and reduce hair loss. 

Sun Gift Dried Cranberries: Berries are known as "super fruits" for a reason. Whether they are fresh, frozen or dried, they are high in nutrients and fibre and hence must be a part of any diet. Cranberries are so delicious in taste and are known as one of the most famous members of the berry family. Sun Gift Dried Cranberries product of Tong Garden is high in antioxidants and contains beneficial fiber, which is good for weight loss and digestion. Furthermore; it can be the best party snack and can be good for those who need a quick boost of energy. So, chew cranberries or blueberries every time you feel a little low.

Almonds: Almonds